3-Day Reset
From £480 per person
A long weekend to exhale. Two sunrise practices, one workshop and plenty of empty hours — enough to feel the difference.
- 2 sunrise practices
- 1 workshop
- All meals included
- Garden Room stay
(00) PRANA — YOGA & WELLNESS RETREAT, RISHIKESH
Comebacktoyour breath.
A small yoga and wellness retreat on the banks of the Ganges — sunrise practice, slow food, river evenings and nothing you have to keep up with.
Breathe in
Inhale 4 · Exhale 6 — try one breath with usFrom £480per person12 guestsat mostEvery Mondaynew groups start— ISTin Rishikesh
Scroll to breathe InhaleExhale
One breath. That’s all it takes.
(01) THE DAY
One day, five slow parts.
Every day at Prana follows the same arc — practice, food, a workshop, empty hours and a sit by the river. Tap a point on the arc to see that part of the day.
05:30
Sunrise practice
Asana and breath on the rooftop as the sun clears the ridge. Slow, steady and quiet — no experience needed, mats and props provided.
Plan a day like this →(02) PROGRAMMES
Choose how long you stay.
Three programmes, one rhythm. Pick one and it carries straight into your booking below — the price updates with your stay.
5-Day Deep Dive
From £750 per person
The full rhythm, five days running. Daily practice, four workshops and a guided walk to the ghats — the one most guests choose.
- Daily sunrise practice
- 4 workshops
- All meals included
- Guided ghat walk
7-Day Immersion
From £980 per person
A whole week to slow down properly. The full programme plus a day trip into the hills and a one-to-one session with a teacher.
- Daily practice & workshops
- Hills day trip
- One-to-one session
- All meals included
(03) STAYS
Sleep simply, sleep well.
Every programme includes a Garden Room. Upgrade to a river view or a private cottage when you book — the price follows your choice.
2 GUESTSSelected ✓Garden Room
A quiet room over the garden, with a shared veranda and a reading chair. Simple, cool and calm — the room most guests book.
Included
Selected ✓
2 GUESTSRiver View Room
Upstairs, facing the river. Wake to the water and the early light, with a private balcony for morning tea.
+ £120
Reserve this stay →
2–4 GUESTSPrivate Cottage
A standalone cottage at the far end of the garden — two bedrooms, a small kitchen and total quiet. For couples and small groups.
+ £260
Reserve this stay →
(04) WHAT'S INCLUDED
Everything you need. Nothing you don't.
One price covers the whole stay — no extras at checkout, no resort fees.
- Daily yoga & meditation
- Vegetarian meals, all included
- Riverside accommodation
- Guided walks to the ghats
- Transfer from Dehradun airport
- Mats, props & blankets
- Chai, tea & filtered water
- Small groups — max 12 guests
(05) TEACHERS
Taught by people who live here.
Three teachers, one small team. You will know all of them by name before the end of your first day.
Meera
Lead teacher · Hatha & VinyasaFifteen years teaching in Rishikesh. Slow, precise classes that meet you where you are — beginners especially welcome.
Arjun
Breathwork · PranayamaLeads the morning breath sessions and the workshops. Calm, practical and allergic to jargon.
Sofia
Meditation · Yoga NidraGuides the sunset sits and the evening yoga nidra. Her sessions are the reason many guests come back.
0GUESTS, AT MOSTSmall groups, on purpose.
0DAYS, LONGEST STAYThe full immersion.
0PROGRAMMESReset, Deep Dive, Immersion.
0+YEARS TEACHINGOn the banks of the Ganges.
Placeholder figures — swap in your own numbers.
(06) GUEST VOICES
What guests take home.
“I arrived exhausted and left lighter. The days have a rhythm that does the work for you — you just have to show up.”
“I had never done yoga before. Nobody made me feel behind. By day three I was looking forward to 5:30 in the morning.”
“Seven days, no phone, river every evening. It sounds simple because it is — and that is exactly why it works.”
(07) QUESTIONS
Before you ask.
Yes. Every practice is taught for mixed levels, and the teachers offer simpler options throughout. Most guests on the Reset have never done yoga before.
(08) BOOK YOUR RETREAT
Reserve your place.
Tell us when you would like to come and we will confirm availability within 48 hours — usually much sooner. No obligation, no card taken. Prefer to talk? Call +91 135 000 0000 or email hello@prana-rishikesh.com.
YOUR SELECTION
5-Day Deep Dive · Garden Room
From £750 per person
5 days · 4 nights · Garden Room included